Lazy healthy sandwiches
You can use this both as a breakfast idea and as an afternoon snack. It includes scrambled eggs so it will make you full until the next meal time. Takes 5 mins to cook & prepare.
Tag: tips
5 easy tips for an engaging “about” page on your wordpress blog
Here are the tips to make your about page more attractive & engaging to your target audience.
Note that attractive does not mean a marketing strategy. We are not selling anything. It is something you give to your audience to relate with you and your blog.
1. Show your authentic true self:
Who are you really? What are you doing on earth? What is it like to be you?
Remember that who you are before what is it about. Author is everything in a blog. Let the audience relate with you first, then your blog.
2. Give juicy details about your dark side
This is not FB so you can freely express yourself and get out of the shiny happy person image (Sorry R.E.M.)
Deepest desires, worst habits, lost hopes can be shared without any fear of judgement. Note that, I am not saying the content should be all about negative things. It should be though about the Yin as well as Yang of yourself. Show both your dark and the bright sides.
3. Clear up your mind about your purpose of writing
You do not have to do this on the first day, but it will become more clear in time. In some about pages, I get lost. You don’t want your readers to get lost. In time, clear up the unnecessary and come up with your neat, to the point purpose of writing.
4. Put some biographical information
Age, gender, location whatever you want to share. You do not have to share every detail of course but give your audience a little information about yourself so they can imagine you in front of them having a face-to-face conversation while they read your posts.
5. Put one photo of you or something depicting you as a person
It does not have to show your face, it could be anything like your hand writing a blog post for example.
Note that, putting many photos of your daily life is another distraction. You can share those moments with posts. About page should include 1 simple photo.
Just please do not put cat/flower/sunset/snowman pictures on about section. You do not have to show yourself but you may want to give an idea of yourself and you as a person.
Bad example:
Good examples:
***
Happy blogging 🙂
Alex
About keeping your blog updated
If you want your followers to keep up with you, posting once week will not do the trick.
If you are a perfectionist and revise your blogs 10 times before posting, you can try a 3 step plan:
1. Update your followers daily about what you are working on
2. Share finished parts of your post daily instead of a long post every week.
3. Post now revise later. Post something and then you can make editing, revisions etc.
Bonus: You can also make a category like this for your updates
Here is an update example about one of my goals of 1 year. Do not wait 1 year to share your progress, share them as they become “some progress”.
Tips for Photography bloggers
1. Introduce yourself with photo challenges. Attend to other blogger’s challenges or create one for your followers.
2. Develop a photo challenge into a voting area. Create a gallery and send the link to people who are interested in photography. Every week change your theme photo according to the viewers opinions/votes.
3. Crave yourself for feedback not only about technical issues, but also about how people feel when they look at the photo you’ve taken.
4. Use a portfolio theme instead of diary style blog theme. This will make your blog more acceptable for photography lovers, aka your audience.
These tips will both i
ncrease traffic and consistency of your commitment to your blog.
You can use my ideas freely. Also I recommend this for further reading about tips on serious blogging.
Love,
Alex
I’ve just found the ultimate treatment for oral candida thrush & white tongue :)
I tried everything, I mean EVERYTHING 🙂
- The doctor’s prescriptions and lots of them…
- Home-remedies that I’ve found on the net by reading hundreds of websites, forums, blogs, hospital/clinic, websites etc.
- I used ACV, propolis, brushing it etc and also prescribed drugs against oral candida for years.
They did not completely go away no matter what…
I have found something that is written nowhere and no doctor told me about it. I got rid of tongue thrush in 3 fucking days!
I put pure tea tree oil on a towel and rubbed it 5 times a day to my tongue and inside my mouth until there is no whiteness. That’s it!
On the first day, I could not be sure, maybe they come back etc. so I did not write this post, but on second day it got better, and now it is so pretty pink and there is no pain or a metallic taste 🙂
I am so happy I have a pink tongue like this 🙂
Image source: http://www.healthylifetricks.com/your-tongue-is-an-indicator-of-having-a-disease/
I am so happy, happy, happy, happy 🙂
Try it if you have tongue thrush.
How to test & diagnose if you have oral candida / tongue thrush:
CHECK IT OUT: Check your tongue out. Does it look like this? If so, it could be thrush. It could also be other things. To be sure, do the spit test in the following.
SPIT TEST: As you get up, before doing anything including brushing your teeth or drinking water etc. spit in a cup of water in a glass an watch what happens:
- if your spit stays on top like a foam, then you have nothing to worry about,
- If it slowly goes down like jellyfish tails then you have excess oral candida, probably on your tongue.
- 15 minutes later, check again. If the tails became a white floor on the bottom, then you have to do something about your thrush immediately.
Easy diagnosis, easy treatment!
Stay healthy 🙂
Alex
How to make bone broth at home in 3 easy steps + Lazy Soup Recipe
STEP 1. Pick a meat type and buy fresh bones
Lamb has the best taste, cow has more bone marrow. I do not prefer poultry or pork, but these will do too.
It is better be organic and this is very important “free range” animals especially for poultry in both ethical and health terms.
Pros: Very easy to find, cheap
Cons: It is the bones of an animal. It doesn’t look like cutted meat. It is the bone and you have to see it.
STEP 2. Boil them in very low heat for 8-12 hrs
Put lots of water in the pot and put 2-5 tablespoons of Apple Cider Vinegar in it to get the best result. Put the bones and open up the heater. Boil it first with moderate heat and take the brownish foam out. We do not eat that. Then put the heater to the minimum, cover the pot and wait for 8-12 hrs. Check 2-3 times about the water level. Usually you do not have to add water in it. If you have to, add previously heated/boiled water.
Yes, it takes so long. Do not forget: The heat should be at the minimum. This is not a meal so cooking it with high heat in short time will not get you what you want. So simply, wait 🙂
STEP 3. Use it immediately or cool it down and put it in the fridge
Using it immediately is nice but you will eat all the fat in it too. However, if you cool it and wait it in the freezer like 4-5 hrs, the fat will freeze on the top.
It will look like this:
See the bones and the white fat on them. Tap on the fat with a spoon and it will crack. Take the fat out and you will see the bone broth jelly inside.
It should look like this:
I usually do not use the fat. No need to gain more weight. The jelly is fatless and full of aminoacids.
When you take the fat out, heat the pot again and take the bones out. You can also take the bone marrows and put them into the jelly or you can eat them directly. Very very healthy and necessary if you have Leaky Gut Syndrome like me.
Now you have your Bone Broth and you can put precooked or steamed peas, chickpeas, beans, veggies, meat, onions, garlic in it to make a nice soup or you can drink it directly when it is warm.
Do not add additional water. That will lower the taste.
Tip: I steam the veggies and other stuff before putting into the broth because broth is already cooked. No need to overcook it and kill the health in it.
My lazy soup recipe with bone broth
1. Frozen presteamed veggies (broccoli, lettuce, baby carrots etc),
2. Precooked frozen meat products or meatballs (no salami, no sausages, no smoked meat)
3. Other ingredients like precooked beans, chickpeas or peas (No wheat or wheat products, no corn and no starch should be added if you have Leaky Gut Syndrome.)
4. Onions (very small cut, you can use frozen too)
5. Garlic (large cut and freshly cut)
6. For extra taste: turmeric, rosemary etc. (No hot pepper or no extra sauce if you have Leaky Gut Syndrome) Turmeric is extra good for Leaky Gut.
7. Bone broth from 1kg of bones (home cooked, fat removed)
This is how my soup looks like:
Add them all to your bone broth, cook for 10 minutes with low heat to mix the tastes together and your soup is ready to go.
No extra salt needed as it is too tasty and fresh, Good for health. Buon apetite 🙂
Alex,
My 35 Project 