I feel better with my bone broth soup which I daily prepare from zero to eat it fresh.
For the last three days I am having:
Bone broth veggie soup (see lazy recipes section under Health Category) 2 big bows 🙂
Propolis (1 spoonfull)
Probiotic yoghurt mixed with normal yoghurt (200 ml)
Kefir (200 ml)
Riched Probiotic Supplement including (I mix it with yoghurt for breakfast)
No gluten, no wheat or wheat products, no milk, no cheese, no coffee/tea, no coke, no sugar, no starchy food, none of them! It is very hard not to drink my morning coffee and eat my bitter chocolate but i guess i will get used to that.
And I feel better. Of course there is gas and stuff weird going on in my stomach like it talks to me mumbling and growling all the time but I guess I got used to it.
Plus I will buy fresh Nigella Seeds(Black Cumin) and L-Glutamine supplement today and take them to boost my immune system.
I use medication that doctor gave me for Candida. That will go on for a week.
So in 10 days I want to get better. First goal 🙂 Get rid of this thing, get healthy and keep it that way for a year 🙂
On 5th of January I have my PhD Thesis defence meeting and I want to be super energetic that day. Although, mmm, I haven’t done much about the thesis lately. I guess I should work on that in the following days.
So 10 days folks 🙂 Wish me luck to fight with my fucking Leaky Gut Syndrome, Irritable Bowel Syndrome and Systemic Candida in my bowels and I hope I will give you good news.