Although I am getting better, I am in no condition to travel or spend time in crowded places so I will spend the last day of 2014 and the first day of 2015 alone in my home.
I am not sad for being alone as I am getting my health back.
I’ve lost another pound and got a bit closer to my 100lbs (size 4) goal. I am now 122lbs. So, in a week, 8lbs is a good progress with my high aminoacids and high fat (good fat) but low carb leaky gut diet. I cannot believe that I am eating so much and losing weight.
As I cannot go out, because it is too damn cold and rainy/stormy outside and I am sick, I took my treadmill out from the closet and will start walking 10miles a day like I used to do by the seaside in spring, summer and autumn 🙂 No winter can stop me from my only favorite exercise.
I will start today, man I love walking outside but this is the lemonade I can get now 🙂
Today, I will write about my super healthy Alex diet against leaky gut and fibromyalgia.
The movie project is going beyond good, it is going super because I had lots of time at home as I am sick. I watch 4-5 movies a day from the list and I suppose I will finish this in a month, not in a year 🙂
I will be adding new projects on December 31st, but my new year has already started with this blog I can admit.
So, thanks for following and supporting, you don’t know how much it means to me 🙂
I feel better with my bone broth soup which I daily prepare from zero to eat it fresh.
For the last three days I am having:
Bone broth veggie soup (see lazy recipes section under Health Category) 2 big bows 🙂
Propolis (1 spoonfull)
Probiotic yoghurt mixed with normal yoghurt (200 ml)
Kefir (200 ml)
Riched Probiotic Supplement including (I mix it with yoghurt for breakfast)
No gluten, no wheat or wheat products, no milk, no cheese, no coffee/tea, no coke, no sugar, no starchy food, none of them! It is very hard not to drink my morning coffee and eat my bitter chocolate but i guess i will get used to that.
And I feel better. Of course there is gas and stuff weird going on in my stomach like it talks to me mumbling and growling all the time but I guess I got used to it.
Plus I will buy fresh Nigella Seeds(Black Cumin) and L-Glutamine supplement today and take them to boost my immune system.
I use medication that doctor gave me for Candida. That will go on for a week.
So in 10 days I want to get better. First goal 🙂 Get rid of this thing, get healthy and keep it that way for a year 🙂
On 5th of January I have my PhD Thesis defence meeting and I want to be super energetic that day. Although, mmm, I haven’t done much about the thesis lately. I guess I should work on that in the following days.
So 10 days folks 🙂 Wish me luck to fight with my fucking Leaky Gut Syndrome, Irritable Bowel Syndrome and Systemic Candida in my bowels and I hope I will give you good news.
On nasty, cold rainy days like today there is nothing better than a bowl of warm, chunky stew. The stews that I used to make would invariably contain some form of potato, whether I made them on my stovetop or in a slow cooker. Since beginning the GAPS Diet nearly two years ago, potatoes have been removed from our diet. I honestly haven’t missed them much, as you can make mashed “potatoes” using creamy cauliflower or “French fries” from carrot sticks or squash or whatever else you feel like using.
When making stew, however, it’s hard not to notice that something is missing. So I tried to see what I could do about that when I made stew a couple of days ago.
It was the first thing my husband noticed when he sat down to dinner. “Potatoes!” he said. “But they can’t be potatoes! What are they?” He couldn’t guess…