Lazy healthy sandwiches
You can use this both as a breakfast idea and as an afternoon snack. It includes scrambled eggs so it will make you full until the next meal time. Takes 5 mins to cook & prepare.
Put 1-2 tablespoonfulls of water in a teflon pan and heat.
Take 1 egg and whip it. Add to pan with boiling water in it. (You should be quick, as water will be steamed in a minute)
Stir it with a wooden spoon/spatula (Never use metal on teflon)
Take the cooked eggs and put them on a slice of bread (use gluten-free bread if you have leaky gut or celiac disease)
Mix tomato paste with some chopped walnuts, you can add chopped onions and garlic in it too. (Garlic and onions are not recommended for breakfast)
Put them on the eggs, put another slice of bread and your snack is ready!
Season with thyme, rosemary, mint.
Do not add any oil while cooking. If you want to add oil, add it after cooking. In this recipe olive oil recommended.
You can add a pinch of salt if you want.
Do not add any ketchup, mayonnaise, mustard etc. as they are not good for gut.