UPDATE – IDEAL WEIGHT project :) Lost 7lbs already :)
Healthy food is better than I’ve expected. I’ve already lost 7 lbs in a week with extremely healthy Leaky Gut diet.
As you know, I was 130lbs and want to be 100lbs as I was 6 months ago, and before that :).
It is my ideal weight as I am 5’3” (tiny). I gained this much as I was sick at home, could not exercise and ate lots of junk as I was depressed. So I wanna be size 4 again as I am my most comfortable self. Plus, all my clothes are size 4, I cannot fit in anything 😛
It is not an official GAPS diet, but very good to cope with Leaky Gut. As I always disconform the diets written by others I created my own Alex Diet 🙂 It is a low carb, high good-fat and high aminoacid diet. Not like Dukan or Atkins as they are like hell, you almost eat nothing and go mental 🙂
On my next post, I will give the details of what I eat/drink in a day. So you can try it too…